/Rider Training Membership
Equestrian Training Area. Explore training with pre-recorded videos at your own pace (only available in English). I'll be by your side when you need me.
A single 12min video to explore the breath and the spinal wave. A simple but powerful tool to loosen up the body.
What to Expect?
Online Yoga Course
11-weeks Course
Designed for beginners and regular Yoga practitioners alike
Video instruction ranging from 12 to 30 minutes each
Posture variations to suit different circumstances
Email support
One year of streaming access
How does it work?
It includes 11 progressive sequences + 1 video suggesting additional intermediate-level variations.
The sessions range from 12 to 30 minutes, ideally repeated 5 or 6 days a week.
It culminates in a short practice that can become your own routine before riding. The sequence covers everything you need in 30 minutes: concentration, relaxation, flexibility, and core strength.
11 stages to achieve maximum flexibility and confidence with your horse.
/ RECORDED ONLINE COURSE (in English)
Designed for equestrian athletes worldwide. With just 12 to 30 minutes of daily practice.
11 weeks to make a real change. This online course offers a comfortable, progressive, and effective approach to Yoga practice that will be your best guide and reference to support your goals as a competitive rider.
From your stable, at your own pace, but with access to my written support when questions or doubts arise, I'll be by your side!
Explore a progressive approach to Ashtanga Vinyasa Yoga, through the lens of the horse riding training scale, on your own schedule.
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A suitable Yoga mat is highly recommended. You may also find it helpful to have 2 Yoga blocks (if not, two thick books might suffice for the beginning), 2 folded blankets, a thick cushion (or a Yoga cushion), and a belt, scarf, or leather stirrup (or a Yoga strap). You are all set up!
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No, not at all! You just need to show up as you are. One key to getting results is consistency, regardless of the circumstances. Whether you're recovering from an injury or whether you're 20 or 60 years old, variations in postures will be demonstrated to adapt to your needs. The most important thing is to learn to synchronize your breath and move through it. Enjoy your appointment with yourself!
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This course is designed to be completed in 11 weeks or more, depending on your personal progression. You have 1 year access, allowing you to become familiar with the sequences at your own pace, confidently reach the final 30-minute sessions, and even let your body memorise them. Then it will be available to you for a lifetime!
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Yes, absolutely. All sessions are pre-recorded. You can practice anywhere and at any time. However, I recommend practicing in the morning before starting the day with the horses. This way, you'll have the opportunity to be fully present and in tune with your body and your horse’s. Also, remember not to practice right after eating. Ideally, allow a couple of hours between both activities."
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The sequences are progressive and are designed to help you develop your practice carefully, so it is not recommended to skip sessions or change the order. However, if you have already completed all the sessions consecutively, or if you have a regular and consistent Yoga practice, you could consider doing so.
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Sessions last from 12 to 30 minutes, and we hope they easily fit into your day to help you stay consistent. Better 20 minutes every day than 1 hour twice a week... Just like with a young horse!
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Absolutely! Whether you're recovering from an injury or if your horse is going through a recovery, you can still take care of yourself and prepare to get back in the saddle. You'll likely recover faster or help your horse return to normalcy with increased empathy and awareness."
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Yes. You can email me with your questions, doubts, or difficulties. I'll be here to assist you and provide advice.
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